(8/24 update: couldn't make it into work today. Only marginally better. Slept until around 1:30, drank, checked mail and now back to bed. At least the dogs are keen to just sleep as well. Waiting on doctor to let me know if I should alter any med doses to turn the pain volume in my brain down.)
Long-time Blenders know that I (and other Baristas) sometimes use these weekender slots to talk about more personal stuff since the news cycles are less vigorous with breaking matters, so feel free to skip this post if you're looking for “news.” 
For the last couple of days I was in “an undisclosed location” (if you follow me on Facebook or Twitter you already know this). Anyway, this is the third week in a row that I traveled. First it was for a wedding in Birmingham, then it was Netroots Nation, and now this latest trip.
I've just hit the health wall — again — and it sucks. More below the fold.
From November 2008:
I was recently diagnosed with fibromyalgia after dealing with daily chronic, sometimes debilitating pain for months. The frustrating misery would come and go. It's one of those things you cannot cure; you maintain it and deal with the flare ups as they occur. My fellow Blender baristas who accompanied me in Denver (and held the fort at home) to cover the convention were well aware that I was struggling with pain during that trip, but it was something knew I had to do, regardless of the physical toll it took. Afterwards I was wiped in ways that are hard to even explain.
People frequently come up to me and say “I don't know how you do it.” Well, this is the answer- you pay for it one way or the other … It couldn't go on forever — the job, the blogging, the conferences, media requests, panels, etc. I burned up — by choice of course — all of my paid time off to blog and work for equality-related endeavors; I don't even have sick time left.
That's all still true, though subsequently I went through several rounds of trying one medicine or another looking for relief — saw my GP, a rheumatologist, neurologist, endocrinologist; loads of bloodwork, etc. Most of the time the side effects were bad, or it simply didn't relieve the pain at all. A lot of readers were interested in learning more about fibromyalgia, so I blogged about it in greater detail (Fibromyalgia: when your brain is not your friend).
The bottom line is that this is a chronic pain syndrome that cannot be cured, and treating it using with common over-the-counter pain meds — Tylenol, Advil, Aleve etc. is pretty useless, since there is no muscle inflammation or trauma going on — the pain is real, but the brain has improperly set the volume on pain too high (in phaser terms, “stun”). Opiods often used for pain like oxycontin, are again useless.
I haven't tried the one drug approved by the FDA for fibromyalgia — Lyrica, which is actually an anti-epileptic med, some find it effective. One of its side effects is weight gain, so I'm definitely not interested, since I seem to be bad side effect queen — side effects are what got me here in the first place. Generally, the drugs often prescribed are only treating the symptoms, and since each case is different, it may time to find some relief, if any. Usually a combination or cocktail of meds is involved – sleeping meds (since disturbed or not-deep-enough sleep exacerbates fibromylagia flares), antidepressants such as Zoloft or bupropion, and dual reuptake inhibitors like Cymbalta or tramadol are usually tried out on patients.
Anyway, I never tried Lyrica for the above-mentioned reasons, but Cymbalta (Duloxetine) a serotonin-norepinephrine reuptake inhibitor, was also approved by the FDA for treatment of fibro. I decided to try it, after all these other cocktails failed to give me any relief, and the chronic pain was not only sapping my energy but on other days placed me in a state of despair that I would have to live like this for the rest of my life.
Getting acclimated to Cymbalta was rough. A lot of patients can't take the side effects (I experienced dizziness, fatigue, dry mouth, headache, increased sweating, blurred vision, tremor, hot flashes, cold feet). The dizziness and lack of equilibrium were particularly bad, as in I couldn't drive and was walking into walls. But about two weeks in, almost all of my chronic, very specific pain triggers were gone. It succeeded in ways none of the other drug combos did.
So then I faced a dilemma — do I keep taking it, even though I was now debilitated in a different way and hopefully the side effects will subside, or consider this another failed experiment? After two or three weeks, the dizziness was intermittent, the blurred vision still occurred daily for periods of time, and the rest of the symptoms remained as well, just less prominent or frequent. The sleepiness was irritating at times.
But the pain was still gone. I could carry things that would normally place me in excruciating pain again, walk the dogs the same distance I could prior to falling ill. My energy returned. All seemed to be well.
Then I deluded myself into thinking I was “cured,” not taking seriously that my endo alerted me earlier this month to take it easy, knowing how I throw myself full-bore into my day job, the blog, and offline activism when I'm ok. And so I tested myself, going back to traveling back to back for three weeks and then I hit the wall.
While in the undisclosed location on Friday, after lugging a 40 lb suitcase all around the location the prior day (and up and down stairs), I crashed and burned. I could barely get out of bed, the whole-body tremors, cramps and fever/sweats/chills came back. And I had to lug that suitcase and my body to the airport the next day. I decided to stay in my hotel room, rather than venturing out, and sleep as long as I could, waking up only to drink and go online a few minutes and get back into the bed. I felt broken and in the same trigger point pain as I was prior to Cymbalta.
I guess this proves there are limits to miracle drugs, lol. I pushed it too far. My brain was freaking out sending out false pain messages to just about every part of my body, which made it hard to sleep comfortably. Anyway, it was smart to do nothing except rest, so I could suck it up to make the trip home. Kate had to take the suitcase out of the car for me. I didn't go online at all once I came home up until this point.
Needless to say yesterday (Sat.) I was still in excruciating pain, with unbearable cramping of my toes and fingers (WTF!?), and sapped energy, as if it was back to square one. I figure this level of discomfort will subside over time if I can keep my *ss home for a while, stopping the airport shuffle. The problem is that on my calendar, it appears I do have a blog-related trip in September, one or two in October (and three, maybe four trips in Nov!), so I really better work through this bad episode by getting enough sleep and knowing my — and my medication's — limits in managing my fibro.
And I was thinking that all the political stuff would die down after the election so I could blog and travel less and take care of my health. Good luck with that.
Honestly, it's hard to say no when there is so much to be done for equality (and still keep a roof over your head during the week with the day job). Sigh, burnout for me is hitting the damn wall and not seeing it coming. Cymbalta made it easy for me to believe, even with the side effects, that I was well again, dammit.
Again, back to the regular programming – I'm heading back to bed.
Related:
* Fibromyalgia: when your brain is not your friend
* An interruption in the regular programming…
* Chronic Pain:Living With Fibromyalgia




29 Comments


Hang in there Pam!Pam, take it easy, don’t push too hard and don’t try to do too much. We need you here!
Please know that there are lots and lots of us out here rooting for you!
Get some damn resrI hope Kate is reading this to you.
We don’t want a hero. We want you. If you never typed another letter or spoke another word in public, you would have accomplished more than enough for us.
We love you, and we want you well and happy.
Feel better soon!Pam – Hi! I’m a lurker who loves this blog. I really hope you find relief soon. I just wanted to float the idea of being tested for celiac disease, which could certainly be making your fibromyalgia worse, and it’s pretty common (1 in 133, but 97% of the people who have it aren’t diagnosed). Whether people have other diagnosed disorders or not, celiac (an autoimmune response to gluten) makes them feel horrible. I have celiac disease, and I know several people who have both celiac and fibromyalgia, and cutting out gluten has really helped them feel better. It’s a simple blood panel that looks for antibody levels.
Feel better soon!!!
Do what you can and leave the restI know the pressure of feeling that I must do all I can to achieve full equality. But “all I can” does not equal “everything that must be done.” The Jewish activists of 2000 years ago were struggling with similar questions. Here’s what they came up with in a wonderful little book called Pirkei Avot (Book of The Elders).
Rabbi Judah HaNassi used to say: Which is the right path for a person to choose? Should one give up everything for the sake of Heaven? No, the right path is one that is good for the one who does it, as well as for the community. It has to be good for both, or it is good for neither.
I also like what Rabbi Tarfon advised in regard to doing good works. He said it is not your obligation to complete the task, even though you are not free to desist from it.
Lastly, the are the word of Rabbi Hillel, still often quoted today: If I am not for myself, who will be for me? If I am only for myself, what am I? And if not now, when?
Go rest and be well. We need you in one piece.
Try ThisBe sure you go to ClinicalTrials.gov – not ClinicalTrials.com and scan these investigational efforts.
Some will offer nothing useful but, it is entirely possible that one or more could provide the relief you need.
http://www.clinicaltrials.gov/…
Rest and Feel BetterLike your other commenters, I would hope that you will rest up so you can feel better soon. I know from personal experience how hard it can be to slow down when it seems that there is so much that needs to be done for equality, but I also know from personal experience that if one doesn’t slow down, eventually one just stops and then it takes a long time to start again. Please take care of your health first; all the wonderful things that you bring to our community require that. And those wonderful things will flow more easily when you feel yourself again.
I’ve gotta bone to pick with you, Pammy!!YOUR well-being IS “breaking news,” m’dear!!! Much more important than what the a$$holes have to say or do!!
Take care of YOU!! Cut yourself a break; you have capable and compassionate baristas who can take up the slack. [Louise is single-handedly going to defeat #1 in Maine!] Lie still, allow your sweet wyyfe to pamper you and meanwhile, the rest of us will love you back to health.
I just KNEWno good would come from hanging out in that refrigerated secret bunker with Dick Cheney!
But NOOOOOO, you had to go and try to get a scoop from the Dark Lord!
(Sorry- “Darth” isn’t dark enough for the evil; I think we’ve got to update the imagery to Voldem- He Who Mush Not Be Named!
Hope rest and time w/C, C& K helps…
Aww!You’re so cuuute when you’re kissing up!
heehee!
Thx, love you too. And I hope like hell you’re right- working my lil typing fingers off to do what I can and barely keeping on top of all of the behind-scenes emails/ FBs/ Tweets…
i think it is helpful…to blog about fibromyalgia so that those that don’t have it can get an idea of what it is like. i think it especially helpful for an employer or boss to get an understanding so that they can make better decisions with their employees. my suggestion would be to build a fairly strict daily schedule, a routine, that the body can ‘count’ on. strict bedtime at 11pm and strict wake up at 6am, dog walking at 5pm for exercise. i download a meditation podcast that lasts about 15-20 minutes that i listen to midday. the topic is always positive, nonreligious, and the music is soothing. it helps with the daily depression of everyday life hassles that drag you down. maybe you can kate can try a tai chi class. you might consider travelling as a person that is needing medical assistance with luggage and ride the golf carts in the airport. that is what they are there for. build some self awareness time into your daily schedule, just 5 minutes in the morning and 5 at night, to pay attention to your body and what it is telling you and you will know how to pace yourself and find your balance. hope you are feeling better really soon.
One of the many annoyances of fibromyalgiaOne of the many annoyances of fibromyalgia is the inevitable advice from strangers who know almost nothing about you or the disorder. I never mention it anymore except to other people who have it, which leads to yet another problem; isolation. I get to where I dread the question; “How are you doing?” Sure, I answer with the standard lie, but even “little” lies bother me, and repeated a dozen times a day it gets tiring.
Strength to you, and thanks for writing.
helplessnessHey there-
Wish I could help. Don’t like feeling helpless… and I’m guessing that’s part of what’s hard about it for you too, is you don’t have more control over it than you do.
Matt
Sometimes you have to say no ….I’ll give you the same advice I would have given Oprah several weeks ago when she did a program about her life and not putting herself first.
Pam, you have to learn to say no. Yes it’s great and wonderful to carry the torch and fight for the cause, but if I may say, as I would say of myself if in your situation, your health and well-being is number one, your job and keeping a roof over your head number two, and finally the activism is number three or lower.
People will understand, knowing your health situation why you have to limit your outside activism. If they don’t, well then they’re idiots anyway.
You certainly aren’t doing all this for 15 minutes of fame or money. All this comes from the heart and spirit.
But when that heart and spirit becomes so weak and broken not to continued at all, then that will be a greater loss.
IAWTCI am glad I ended up reading this.
Your health is VERY important Pam.
I wish you the best.
Health NewsOh dear!
I hope you are feeling better really soon Doll.
From your friends at frenchyshouseparty.com
Pam, take care of yourself, pleaseI mean, in part, that’s what the other baristas are for-to pick up the slack when necessary. If you need to slow down, then slow down!
Pam, best thoughts to youfrom Jake in Phoenix. I can’t begin to tell you how much this community has meant to me and mine in the past few months since I found you all!
RestIt’s a shitty, shitty thing when your own body and brain are the enemy.
Rest now, recover, do what you must to get your brain to turn down the volume. The world will still suck when you feel better, I promise.
We love you.
Sorry you are in painHopefully you can manage it again with Cymbalta. Do you have blood tests to monitor potassium ? I starting getting cramps in my fingers and toes due to my high blood pressure medicine, a diuretic. I started eating fruit and I am better now. Hugs to you and Kate. Get well soon.
Don’t burn out !!A good friend of mine has fibromylagia, and I must say it’s a very confusing ailment. Not much is known about it. He went to Korea and had this blood cleansing, he said it helped.. but he had to do it on a weekly basis.
It seemed that working new ways to cope with his stress helped a lot, but the catch is… fibromylagia caused him great stress. Lots of illness is cyclical like that.
PHB is the greatest source of LGBT related information and it saddens me to hear the woman behind the curtain is affected by this condition.
Keep on trucking, Pam. If I ever see anything promising about fibromylagia research, I’ll notify you.
Take the time you need to recoverMy hubby and I have vast experience with drug side effects, he suffers more than I do, because so many drugs work nearly opposite for him, he can’t take most pain meds, and even anti-biotics sicken him dreadfully. He takes quite large doses of psych meds for depression and mental illness. In my case I may go through harsh side effects when I begin a new HIV drug cocktail, and in most cases within 3 weeks my body adapts to the drug and the side effects lessen to bareable level.
I’m glad Kate went with you to Pittsburgh, so she could help you get through flying home. SERIOUSLY evaluate what you are capable of doing, if the travel and/or blog are too taxing on your body, then you have to pull back.
You have accomplished a lot with this blog, take pride in your awards you’ve won, and changes for the better in North Carolina, and the country….you made happen.
take care…..(that wasn’t merely a suggestion)
Lyndon and PamKate and the dogs are number 1 or 2.
I agree if anyone doesn’t understand that your health, your marriage, your paying job have to come FIRST
uh…..F*CK EM, they don’t care about you, and never did.
I know I risk unasked for advise, about a medical condition I don’t know aboutI mentioned once an alternative to pain meds, an electronic pain blocking devise…a TENS machine, which you can adjust the frequency to best block the pain.
It might be a means to have less pain and no drug side effects. It doesn’t work on nearly half the people who try it, but it might be worth a try.
You might find technology could lessen the toll on youMaybe make your contributions to your blog in audio clips, or video, (but it’s my experience when I feel sh*tty, I’m not gonna be seen on a camera) to avoid so much typing. There are also handwriting pens if writing posts is less taxing on you.
put on something comfy
http://www.hintmag.com/blog/up…
and get well soon
Feel better soon!Hope you’re feeling better soon, Pam. I’m sure the baristas have got your back on this one. Take care of yourself first! Best wishes!
Thanks for the support, all.Kate is taking good care of me today (not that she can do too much) she did the laundry, my usual chore since I get up early, lol.
Keori: The world will still suck when you feel better, I promise. HAHAHA! That’s the healing sarcastic humor that makes me love the Blenders. Lyndon: People will understand, knowing your health situation why you have to limit your outside activism. Actually, they don’t since I usually don’t bring it up. I think my problem is the positive reinforcement of making a small difference. It both boosts my enthusiasm beyond a rational point of seeing I need more rest. So my brain obviously just told my body to shut the f*ck down because the other part of my brain is trying to ignore chronic illness. CharlesMerrill: Do you have blood tests to monitor potassium ? Yes, I’ve had all the tests I can muster — they love me down at Duke Clinic Lab 1D and know me on sight, lol. Fortunately potassium and iron are ok. I have consistently tested as having elevated signs of inflammation, which is worse when I have flares. *** I have to figure out how to obtain one of those disabled parking passes for bad flare times. I thought I was going to pass out getting from the airport gate back to my car in the parking deck.
DMV generally has a form you can fill out for a handicapped placard. Get your doctor’s signature as to your diagnosis. Take the signed form to DMV. In Arizona, the placard is free; in SC it was $1. Best to you, hon.
I looked and found the form for you in NC!
http://www.ncdot.org/dmv/forms…
can i second that?well said, on all counts.
Get the rest you needHey cuz, I know you have a mission and I couldn’t be prouder of you, but please make caring for yourself at least as much of a mission as the other stuff.
Even though we don’t get to see each other or even speak that often, you are the closest thing I have to a sister. I need to know you’re around and kicking. Reading about your pain, and about you pushing yourself to hard brought me to tears.
Besides, you know, no matter how many engagements you miss, or how many bizarre opinions you have to let slip by – there will always be more. There’s no shortage of idiots in the world – they’ll be waiting for you when you feel better.
I love you.